Black sesame

The archetype of sesame is a real nutrient treasure. From Nepal. Black sesame is an important part of the diet in Asiatic and Arabic countries. Because the black, energy-packed seeds contain a lot of calcium!

They also contain a substantial amount of magnesium and are rich in zinc, iron and selenium. In addition to being high in roughage and rich in valuable amino acids they also contain the vitamins A, E and the vitamin B-complex.

Shred black sesame and use as an additive in food, as an ingredient in raw-food crackers, etc.